Wendy’s Baconator (no bun or with a lettuce wrap). Dave’s triple (no bun or with a lettuce wrap). Dave’s double (no bun or with a lettuce wrap). Dave’s single (no bun or with a lettuce wrap). Just make sure to order your sandwiches without the bun or with a lettuce wrap when you’re placing your order. If you’re looking for menu ideas for lunch and dinner at Wendy’s while you’re on keto, you’re in luck!īunless burgers or chicken sandwiches are both great options for keto dieters. Just remember to skip the bun! Keto Friendly Lunch and Dinner at Wendy’s Classic bacon, egg, and cheese sandwich (no bun). Classic sausage, egg, and cheese sandwich (no bun). Try these Wendy’s menu options for breakfast: Skip the sugar-filled soft drinks when you place or order and opt for low carb drink options like unsweetened iced tea or diet soda.įinding a low carb breakfast menu option at Wendy’s is easy! Just ask for your breakfast sandwich to be made with no bun, biscuit or croissant. While most of the beverage options at Wendy’s are filled with sugar and calories, there are a few drinks that are sugar-free. Don’t forget the drink.Īfter going to all this trouble to order your meal keto, you don’t want to add extra calories to your meal with your drink! Or simply request low carb toppings, like mustard, sour cream, or mayo. To help reduce the carbs in your meal, always ask for the sauces on the side. Some Wendy’s sandwiches come with sugar-filled toppings, like ketchup, BBQ sauce, and salad dressings. You could also choose a salad, but they don’t offer a side salad anymore. Since the only side options at Wendy’s are fries, baked potatoes, and chili, there aren’t any low-carb options to choose from on the side menu at this fast-food restaurant. Skip the sides.Īnother easy way to cut back on the carbs and make your Wendy’s meal keto is to skip the french fries and breakfast potatoes with your meal. Simply ask for the beef patties or chicken breast to be placed in a salad container or ask for a lettuce wrap to make eating your sandwich a little easier. Since all the sandwiches on the Wendy’s menu come with a bun, one of the easiest ways to reduce the carb count of your meal is to remove the bun. 
With the help of the app, you can see the carb count, grams of protein, fiber, and fat content of each item in your meal, allowing you to easily adjust what you order to fit your diet. You can create your meal in the app and see the macros on the spot.
Bacon double stack no bun download#
Orlando, USA – May 10, 2018: The people at famous hamburger shop WENDYS at Orlando, USA on Tips For Ordering Keto at Wendy’s Use the mobile app.īefore you head to the drive-thru, make sure to download the Wendy’s mobile app. Lucky for you, there are a few simple steps you can take to make ordering a keto-friendly meal from Wendy’s a little bit easier. That’s because you often have to make some adjustments to each traditional menu item to reduce their carb count.
Like most restaurants, ordering keto at Wendy’s takes a little bit of practice. Try placing these breakfast or lunch orders the next time you head to Wendy’s.
Luckily, there are a few great Wendy’s keto options to choose from – even if you’re cutting the carbs out of your diet. But if you’re watching your carbs, finding a good breakfast or lunch menu option in the drive-thru might be easier said than done. Pulling in the drive through at your favorite fast food restaurant may be a quick way to grab meal. If you’re following a ketogenic diet, it can be tough to find options at fast-food restaurants! The good news? We’ve found keto friendly Wendy’s menu items!
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